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Artworks
Gemma Lucas is a Yoga teacher and researcher who is currently exploring how shame is an under-acknowledged factor in our mental health, especially when underpinned by harmful gender norms.
Her yoga sessions are designed to ground us in compassionate self-acceptance. In this workshop she will guide you through a mixture of gentle yoga practices and creative activities which invite you to reflect on your own personal experiences of the discomfort of shame and its social and cultural causes.
Together we will explore how creative practices can help us to (re)move shame in our bodies and lives.
